Vegetarian Keto Recipes for Plant-Based Diets

If you’re following a plant-based diet and want to incorporate the principles of a ketogenic lifestyle, we’ve got you covered. These vegetarian keto recipes are packed with flavor, low in carbs, and perfect for those looking to satisfy their cravings while staying on track with their dietary goals. From crispy Brussels sprouts salad to broccoli lemon parmesan soup, there’s something for everyone.

Key Takeaways:

• Vegetarian keto recipes offer flavorful options for those following plant-based diets.
• These recipes are low in carbs and perfect for satisfying cravings.
• Recipes include salads, soups, and other delicious meals.
• Following a plant-based keto diet doesn’t mean sacrificing taste or dietary goals.
• Experiment with these recipes to discover new favorites and stay on track with your health journey.

Crispy Brussels Sprouts Salad With Lemon Dressing

This delicious salad features crispy Brussels sprouts, pecans, and seeds, tossed in a tangy lemon dressing. It’s a satisfying and nutritious meal that is perfect for a plant-based keto diet. With a calorie count of 485 and only 10g of net carbs per serving, it’s a great option for those looking to stay within their dietary goals.

If you’re craving a refreshing and flavorful salad that will keep you satisfied while sticking to your vegetarian keto diet, this crispy Brussels sprouts salad is the answer. The combination of crispy Brussels sprouts, crunchy pecans, and a variety of seeds provides a delightful texture, while the tangy lemon dressing adds a refreshing twist.

Brussels sprouts are not only a rich source of vitamins and minerals but are also low in carbohydrates, making them an ideal choice for a keto-friendly salad. Pecans and seeds add a boost of healthy fats, which help keep you satiated and promote ketosis.

To make this salad, begin by roasting the Brussels sprouts until they are crispy and slightly charred. While the Brussels sprouts cool, prepare the lemon dressing by whisking together fresh lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper. Toss the Brussels sprouts with the dressing in a large bowl, then sprinkle with pecans and seeds for added crunch.

Not only is this crispy Brussels sprouts salad a delicious and nutritious option for a vegetarian keto meal, but it also makes a great side dish for any occasion. Whether you’re hosting a dinner party or simply want to enjoy a flavorful salad, this recipe is sure to impress.

Recipe:

Here’s what you’ll need:

• 1 pound Brussels sprouts
• 1/4 cup pecans, chopped
• 2 tablespoons seeds (such as pumpkin, sunflower, or sesame)
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Trim the ends of the Brussels sprouts and remove any outer leaves. Cut them in half lengthwise.
3. Place the Brussels sprouts on a baking sheet and drizzle with olive oil. Season with salt and pepper.
4. Roast the Brussels sprouts for 20-25 minutes, or until they are crispy and slightly charred.
5. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper to make the dressing.
6. In a large bowl, toss the roasted Brussels sprouts with the dressing until well coated.
7. Sprinkle the salad with chopped pecans and seeds.
8. Serve and enjoy!

With just a few simple ingredients and easy-to-follow instructions, you can create a crispy Brussels sprouts salad that is not only delicious but also fits perfectly into your vegetarian keto lifestyle. Give it a try and discover the delightful flavors and textures of this satisfying salad.

Broccoli Lemon Parmesan Soup

Warm up with a comforting bowl of broccoli lemon parmesan soup, a delicious and nutritious option for a low-carb vegetarian meal. Bursting with flavor from fresh broccoli, tangy lemon, and grated parmesan, this soup is sure to be a crowd-pleaser. Whether you’re following a plant-based keto diet or simply looking for a satisfying soup, this recipe ticks all the boxes.

This broccoli lemon parmesan soup is not only delicious, but it’s also packed with nutrients. Broccoli is rich in vitamins, minerals, and antioxidants, while lemon adds a refreshing citrusy kick. The grated parmesan cheese brings a creamy and cheesy element to the soup without adding unnecessary carbs.

For those keeping track of their dietary goals, this low-carb vegetarian soup is the ideal choice. With just 371 calories and 12g of net carbs per serving, it’s a satisfying option that won’t derail your progress. Plus, it’s easy to make a big batch and reheat throughout the week for quick and convenient meals.

Ingredients:

• 4 cups fresh broccoli florets
• 4 cups vegetable broth
• 1 onion, diced
• 2 cloves of garlic, minced
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 1/2 cup grated parmesan cheese
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
2. Add the broccoli florets and vegetable broth to the pot, and bring to a boil. Reduce the heat and let simmer until the broccoli is tender.
3. Using an immersion blender or regular blender, puree the soup until smooth and creamy.
4. Return the soup to the pot and stir in the lemon juice and zest. Season with salt and pepper to taste.
5. Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
6. Remove from heat and stir in the grated parmesan cheese until melted and well combined.
7. Serve hot, garnished with additional parmesan cheese and a sprinkle of lemon zest.

This broccoli lemon parmesan soup is a versatile dish that can be enjoyed on its own or paired with a fresh salad or crusty bread for a more substantial meal. It’s a comforting and satisfying option for vegetarians, keto enthusiasts, and anyone looking for a delicious soup that’s low in carbs but high in flavor.

Mashed Cauliflower

Looking for a healthy alternative to traditional mashed potatoes? Look no further than this buttery keto and vegetarian mashed cauliflower recipe. With only 62 calories and 8.5g of carbs per serving, it’s a guilt-free side dish that is perfect for Thanksgiving or any other occasion. Serve it alongside your favorite plant-based proteins for a complete and satisfying meal.

Cauliflower is a versatile vegetable that can be transformed into a creamy and flavorful dish. This mashed cauliflower recipe offers all the comfort of traditional mashed potatoes without the excess carbs. It’s a great option for those following a vegetarian keto diet or looking to incorporate more plant-based alternatives into their meals.

Recipe

Here’s a step-by-step guide to making mashed cauliflower:

1. Start by washing and cutting a head of cauliflower into florets.
2. Steam the cauliflower until it’s tender. This usually takes about 10-15 minutes.
3. Transfer the cooked cauliflower to a food processor or blender.
4. Add butter or a dairy-free substitute, along with salt, pepper, and any other desired seasonings.
5. Blend until smooth and creamy, making sure to scrape down the sides as needed.
6. Taste and adjust the seasonings to your preference.
7. Transfer the mashed cauliflower to a serving dish and garnish with fresh herbs, if desired.

This mashed cauliflower recipe is not only delicious, but it’s also packed with nutrients. Cauliflower is a good source of vitamins C and K, as well as folate and fiber. It’s also naturally low in calories and carbs, making it an excellent choice for those on a vegetarian keto diet.

“Mashed cauliflower is a great alternative to traditional mashed potatoes. It’s lighter, lower in carbs, and still packed with flavor. Plus, it’s a sneaky way to incorporate more vegetables into your meals!”

Roasted Pumpkin And Halloumi Salad

Pumpkins aren’t just for carving! This roasted pumpkin and halloumi salad is a delicious and savory option for a vegetarian keto meal. The combination of roasted pumpkin, halloumi cheese, and a variety of greens creates a flavorful and satisfying dish. With 538 calories and 11g of carbs per serving, it’s a great option for those following a plant-based keto diet.

Roasting the pumpkin brings out its natural sweetness and enhances the flavors of this salad. The creamy and slightly salty halloumi cheese adds a satisfying texture and richness to the dish. Paired with fresh greens and a tangy dressing, it’s a perfect balance of flavors.

This roasted pumpkin and halloumi salad is not only delicious but also packed with essential nutrients. Pumpkins are a great source of vitamins A and C, while halloumi cheese provides protein and calcium. Vegetarians can enjoy a fulfilling meal that aligns with their dietary preferences and supports their keto goals.

“This roasted pumpkin and halloumi salad is a delightful combination of flavors and textures. The roasted pumpkin adds a touch of sweetness, while the halloumi cheese provides a creamy and salty element. It’s a great choice for a vegetarian keto meal!” – Emily, plant-based food enthusiast

Ready to try this mouthwatering vegetarian keto salad recipe? Here’s a simple step-by-step guide to making the roasted pumpkin and halloumi salad:

1. Preheat your oven to 400°F (200°C).
2. Peel and dice a small pumpkin into bite-sized cubes.
3. Spread the pumpkin cubes on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and season with salt, pepper, and your preferred herbs or spices.
5. Toss the pumpkin cubes to coat them evenly.
6. Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the pumpkin is tender and slightly caramelized.
7. In the meantime, cut the halloumi cheese into slices.
8. Heat a non-stick skillet over medium heat and cook the halloumi slices for 2-3 minutes on each side until golden brown.
9. Remove the roasted pumpkin from the oven and let it cool slightly.
10. Assemble the salad by combining the roasted pumpkin, halloumi slices, and a mix of baby greens or your favorite salad leaves in a large bowl.
11. Drizzle with your preferred dressing, such as a simple lemon and olive oil dressing or a tangy balsamic vinaigrette.
12. Gently toss to coat the ingredients with the dressing.
13. Serve the salad immediately and enjoy!

This roasted pumpkin and halloumi salad is not only a feast for the taste buds but also a visual delight. The vibrant colors of the roasted pumpkin and fresh greens will make this dish a standout on any dining table.

Greek Cauliflower Salad

Cauliflower is the unofficial mascot of the keto diet, and this Greek cauliflower salad perfectly showcases its versatility and flavor. Packed with meaty olives, tangy feta cheese, and an array of vibrant Greek flavors, this vegetarian keto cauliflower recipe is a must-try for anyone following a plant-based keto lifestyle.

With just 266 calories and 7g of net carbs per serving, this Greek cauliflower salad is a satisfying and nutritious option for vegetarians seeking a filling meal that aligns with their dietary goals.

To prepare the Greek cauliflower salad, start by steaming the cauliflower florets until tender. Once cooled, combine the cauliflower, Kalamata olives, feta cheese, cherry tomatoes, red onion, and cucumber in a large salad bowl. In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, fresh parsley, salt, and pepper to create the dressing. Pour the dressing over the cauliflower mixture and toss gently to coat everything evenly. Adjust seasoning to taste and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy!

With its vibrant colors, bold flavors, and nourishing ingredients, this Greek cauliflower salad is a delightful addition to any vegetarian keto meal plan. Whether you’re enjoying it as a side dish or a light lunch, this salad is sure to satisfy your cravings and keep you on track with your dietary goals. Try it out and experience the irresistible combination of Greek flavors and the nutritional benefits of cauliflower!

Avocado Smoothie

Start your day off right with this creamy and customizable avocado smoothie. Made with your choice of milk and sweetener, it’s a filling and nutritious option for a healthy breakfast or snack.

With only 71 calories and 3g of carbs per serving, it’s a perfect choice for those following a vegan keto diet.

Avocado smoothies are not only delicious but also packed with a range of nutrients. Avocados are a great source of healthy fats, fiber, and various vitamins and minerals. They can help keep you feeling fuller for longer and provide sustained energy throughout the day.

Here is a simple recipe to get you started:

“Creamy Avocado Smoothie”

• 1 ripe avocado
• 1 cup of unsweetened almond milk
• 1 tablespoon of sweetener (such as stevia or monk fruit extract)
• Ice cubes (optional)

1. Cut the avocado in half, remove the pit, and scoop out the flesh.

2. In a blender, combine the avocado, almond milk, sweetener, and ice cubes (if desired).

3. Blend until smooth and creamy.

4. Pour into a glass and enjoy!

Feel free to customize your avocado smoothie by adding other ingredients such as spinach, protein powder, or berries. Get creative and make it your own!

Benefits of Avocado Smoothies

Avocado smoothies offer a multitude of health benefits:

1. Source of healthy fats: Avocados are rich in monounsaturated fats, which can promote heart health and help reduce bad cholesterol levels.
2. High in fiber: Fiber aids in digestion and can help support a healthy gut microbiome.
3. Rich in vitamins and minerals: Avocados contain vitamins C, E, K, and B-6, as well as minerals like potassium and magnesium.
4. Good for weight management: The combination of healthy fats and fiber in avocado smoothies can help promote satiety and prevent overeating.
5. Boosts nutrient absorption: The fat in avocados enhances the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K.

So why not give this delicious and nutritious avocado smoothie a try? It’s the perfect way to kickstart your day with a dose of healthy fats and a burst of flavor!

Classic Egg Salad

Egg salad is a classic favorite, and this recipe is no exception. Simple yet delicious, it’s a versatile base that can be customized with your favorite keto-friendly spices or add-ins. With 185 calories and only 1g of carbs per serving, it’s a protein-packed option that is perfect for a vegetarian keto lunch.

Here’s a quick and easy recipe for classic egg salad:

1. Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon chopped fresh dill
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

1. In a medium bowl, combine the chopped eggs, mayonnaise, Dijon mustard, fresh dill, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Serve the egg salad on lettuce leaves or keto-friendly bread for a satisfying lunch.
3. Optional: Add your favorite keto-friendly spices or add-ins, such as chopped celery, green onions, or crispy bacon, to enhance the flavor and texture of the salad.

Enjoy this classic egg salad as a delicious and nutritious option for your vegetarian keto lunch.

“Egg salad is a versatile base that can be customized with your favorite keto-friendly spices or add-ins.”

Vegetarian Loaded Potato Skins

Are you craving the delicious flavors of loaded potato skins but want a healthier alternative? Look no further than these mouthwatering vegetarian loaded potato skins made with zucchini. They are the perfect guilt-free snack or side dish for your low-carb plant-based keto diet.

These vegetarian loaded potato skins are packed with roasted mushrooms and seasoned with spicy paprika, bringing a burst of flavor to every bite. They are crispy on the outside and tender on the inside, making them the ultimate satisfying treat.

With just over 100 calories per serving, these vegetarian loaded potato skins are a guilt-free indulgence that won’t derail your low-carb goals. They are also rich in flavor and texture, satisfying your cravings while keeping you on track with your plant-based keto lifestyle.

Whether you’re looking for a delicious appetizer, a flavorful side dish, or a tasty snack, these vegetarian loaded potato skins are sure to impress. Try them out today and discover a new favorite recipe to add to your low-carb snack repertoire.

Vegetarian Keto “Crab” Cakes

If you’re missing the flavors of crab cakes on your plant-based keto diet, these vegetarian “crab” cakes made with hearts of palm are the perfect alternative. With 434 calories, 10g of carbs, and 3g of fiber per serving, they’re a delicious and filling option for a meatless keto meal.

Crab cakes are often a favorite seafood dish, but they traditionally contain non-vegetarian ingredients. Fortunately, this keto-friendly plant-based recipe recreates the taste and texture of crab cakes using hearts of palm as the main ingredient.

Hearts of palm are harvested from the inner core of certain palm trees and have a tender, slightly fibrous texture that mimics the flakiness of crab meat. By combining hearts of palm with flavorful herbs and seasonings, you can enjoy the taste of crab cakes without compromising your vegetarian or keto lifestyle.

These vegetarian “crab” cakes are not only satisfying but also packed with nutrients. Hearts of palm are low in calories and carbs, making them an excellent choice for those following a keto diet. They’re also rich in fiber, which aids digestion and helps you feel full and satisfied.

To make these delicious vegetarian “crab” cakes, combine chopped hearts of palm with almond flour, flaxseed meal, minced garlic, diced red bell pepper, green onions, Old Bay seasoning, Dijon mustard, lemon juice, and a binder such as egg or vegan mayonnaise. Shape the mixture into patties and pan-fry them until golden brown and crispy.

Here’s a breakdown of the nutritional values per serving:

These vegetarian keto “crab” cakes can be enjoyed as a main dish, served alongside a fresh salad or roasted vegetables. They’re also perfect for meal prep, as they can be made ahead of time and stored in the refrigerator for convenient meals throughout the week.

So, if you’re craving the taste of crab cakes while following a vegetarian or keto lifestyle, give these vegetarian “crab” cakes made with hearts of palm a try. They’re a flavorful, satisfying, and guilt-free alternative that will please your taste buds and support your dietary goals.

Vegetarian Keto Club Salad

Bacon is not required to make a delicious cobb salad! This vegetarian keto club salad features crispy romaine, high-protein hard-boiled eggs, and a homemade dressing that will satisfy your cravings. With 330 calories, 7g of carbs, and 17g of protein per serving, it’s a flavorful and nutritious option for a plant-based keto diet.

Ingredients:

• Crispy romaine lettuce
• High-protein hard-boiled eggs
• Cherry tomatoes
• Sliced avocado
• Sliced cucumber
• Sliced red onion
• Carrot ribbons
• Feta cheese crumbles

Homemade Dressing:

• Olive oil
• Apple cider vinegar
• Dijon mustard
• Garlic powder
• Salt and pepper

This vegetarian keto club salad is not only delicious, but it’s also packed with nutrients. The crispy romaine provides fiber and essential vitamins, while the high-protein hard-boiled eggs contribute to muscle recovery and satiety. The avocado adds healthy fats, and the assortment of colorful vegetables provides antioxidants and micronutrients.

To make the homemade dressing, simply whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper. Drizzle the dressing over the salad and toss to combine. The dressing adds a tangy and flavorful element to the dish.

This vegetarian keto club salad is perfect for a light lunch or dinner. It’s refreshing, satisfying, and suitable for those following a low-carb or ketogenic diet. Enjoy the combination of textures and flavors while staying true to your dietary goals.

Nutritional Information:

Conclusion

In conclusion, these vegetarian keto recipes provide a diverse range of delicious and satisfying options for individuals following a plant-based ketogenic lifestyle. Whether you’re looking for refreshing salads, comforting soups, hearty casseroles, or nutritious smoothies, this collection has something for everyone.

What sets these recipes apart is their ability to deliver both great taste and support your dietary goals. With their low-carb profiles and flavorful ingredients, these recipes prove that you don’t have to compromise on flavor or abandon your health objectives when following a plant-based keto diet.

Feel free to experiment with these recipes and discover new favorites that will keep you on track and thoroughly satisfied. With the right combination of ingredients and a touch of creativity, you can enjoy wholesome and tasty meals while nourishing your body and staying committed to your plant-based keto lifestyle.