Cutting dairy out of your diet? These easy and delicious dinner recipes dairy free are perfect for a healthy meal any night of the week. Whether you’re looking for dairy free dinner ideas or easy dairy free recipes, these recipes will satisfy your cravings without sacrificing taste. From vegan quinoa recipes to dairy free pasta dishes, there’s something for everyone.
Key Takeaways:
- Incorporate dairy free recipes into your dinner routine for a healthy and delicious meal.
- Explore a variety of options, from vegan quinoa recipes to dairy free pasta dishes.
- Enjoy flavorful meals without sacrificing taste or nutrition.
- These recipes are perfect for those following a dairy free diet or looking to try new dishes.
- With easy-to-follow instructions, you can create these dairy free dinner recipes with ease.
Continue reading to discover mouthwatering recipes that are both dairy free and easy to make.
Vegan Quinoa Recipes
Looking for vegan dinner ideas? Try these delicious vegan quinoa recipes that are both dairy-free and packed with nutrients. From quinoa salads to quinoa stir-fries, these recipes are full of flavor and easy to make. They are perfect for those following a plant-based diet or looking to incorporate more meatless meals into their routine.
“These vegan quinoa recipes are not only dairy-free but also offer a great combination of flavors and essential nutrients. They are a delicious way to enjoy a healthy and satisfying dinner.”
Quinoa Salad
One popular vegan quinoa recipe is a refreshing quinoa salad. This salad combines cooked quinoa with a variety of fresh vegetables, such as cucumbers, tomatoes, and avocado. Toss the salad with a tangy dressing made from lemon juice, olive oil, and herbs for a burst of flavor. It’s a light and nutritious option for a quick and easy dinner.
Quinoa Stir-Fry
Another great vegan quinoa recipe is a flavorful quinoa stir-fry. Sauté colorful vegetables like bell peppers, broccoli, and carrots in a pan with garlic and ginger. Add cooked quinoa to the pan and toss everything together with a savory soy sauce or tamari-based sauce. This dish is both hearty and satisfying, making it a perfect option for a dairy-free dinner.
| Benefits of Vegan Quinoa Recipes | Recipe |
|---|---|
| High in protein | Quinoa Salad |
| Packed with fiber | Quinoa Stir-Fry |
| Rich in vitamins and minerals | Quinoa Salad |
| Gluten-free | Quinoa Stir-Fry |
Whether you’re looking for a light and refreshing salad or a hearty stir-fry, these vegan quinoa recipes are sure to impress. They are not only dairy-free but also offer a great combination of flavors and essential nutrients. Try incorporating these recipes into your dinner rotation for a delicious and healthy meal option.
One-Pan Dairy Free Dinners
Simplify your dinner routine with these easy one-pan dairy free dinners. These recipes are not only delicious but also healthy and require minimal cleanup. From sheet pan chicken with roasted vegetables to one-pot pasta dishes, these recipes are perfect for busy weeknights. They are also great options for those following a dairy free diet and looking for quick and easy meal ideas.
One of the advantages of one-pan dairy free dinners is the convenience they offer. By cooking everything in a single pan, you can save time and effort in the kitchen. Plus, the flavors of the ingredients meld together, resulting in a delicious and satisfying meal.
For a wholesome and balanced dinner, try the sheet pan chicken with roasted vegetables recipe. This dish combines tender chicken breasts with an assortment of colorful veggies, such as bell peppers, zucchini, and carrots. Simply toss everything on a sheet pan, season with your favorite herbs and spices, and roast until golden and flavorful. The result is a nutritious and vibrant meal that will surely please your taste buds.
If you’re in the mood for pasta but want to keep it dairy free, one-pot pasta dishes are the way to go. With just one pan, you can cook the pasta, sauce, and other ingredients all together, resulting in a creamy and satisfying dish. One popular option is the one-pot tomato basil pasta. This recipe combines gluten-free pasta with a rich tomato sauce, fresh basil, and a hint of garlic. It’s a flavorful and comforting meal that requires minimal effort and cleanup.
Check out the table below for a summary of the one-pan dairy free dinners mentioned:
| Recipe | Description |
|---|---|
| Sheet Pan Chicken with Roasted Vegetables | A one-pan meal that combines tender chicken breasts with a variety of roasted vegetables for a wholesome and flavorful dinner. |
| One-Pot Tomato Basil Pasta | A creamy and satisfying pasta dish made with gluten-free pasta, a rich tomato sauce, fresh basil, and garlic. |
“One-pan dairy free dinners are not only delicious but also a time-saving solution for busy weeknights. With minimal cleanup and maximum flavor, these recipes are perfect for those following a dairy free diet.”
– Julia Smith, Food Blogger
Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply looking for healthy and convenient meal options, these one-pan dairy free dinners are a great choice. They offer the perfect balance of taste, nutrition, and simplicity, making them ideal for anyone seeking quick and easy dairy free meal ideas.
Dairy Free Pasta Dishes
Craving pasta but following a dairy free diet? Look no further than these delicious dairy free pasta dishes. These recipes offer a great alternative to traditional cheesy pasta recipes, allowing you to enjoy all the flavors and textures of pasta without compromising your dietary needs. From gluten-free spaghetti squash with marinara sauce to creamy peanut pasta with vegetables, these dishes are not only dairy free but also full of flavor and perfect for a quick and satisfying dinner.
One of the great things about these dairy free pasta dishes is their versatility. You can easily customize them with your favorite vegetables and proteins, making them suitable for your taste preferences and dietary requirements. Whether you prefer a classic marinara sauce or a rich and creamy peanut sauce, these recipes have got you covered.
By using alternative ingredients and creative flavor combinations, these dairy free pasta dishes prove that you don’t have to sacrifice taste or texture when following a dairy free diet. They are packed with fresh and wholesome ingredients that will leave you feeling satisfied and nourished.
Gluten-Free Spaghetti Squash with Marinara Sauce
If you’re looking for a lighter and gluten-free option, try this delectable gluten-free spaghetti squash with marinara sauce. Spaghetti squash serves as a nutritious and low-carb substitute for traditional pasta, and when paired with a flavorful marinara sauce, it creates a delightful and healthy meal.
Creamy Peanut Pasta with Vegetables
For a creamy and indulgent dairy free pasta dish, try this flavorful creamy peanut pasta with vegetables. The combination of creamy peanut butter, savory tamari sauce, and fresh vegetables creates a harmonious blend of flavors that will leave you craving more.
| Benefits of Dairy Free Pasta Dishes | Benefits |
|---|---|
| 1. Dairy-free | Allows individuals with lactose intolerance or dairy allergies to enjoy pasta dishes without discomfort or adverse reactions. |
| 2. Healthier alternative | These dishes are often made with wholesome ingredients and offer a lighter and more nutritious option compared to traditional pasta dishes. |
| 3. Versatility | Can be customized with a variety of vegetables and proteins, allowing for endless flavor combinations and personalization. |
| 4. Delicious flavors | These recipes showcase the richness of different sauces and seasonings, providing a truly satisfying and flavorful dining experience. |
With these dairy free pasta dishes, you can indulge in your pasta cravings while still adhering to your dietary needs. Whether you’re following a dairy free diet or simply looking to explore new and delicious pasta options, these recipes are sure to impress. Enjoy the flavors, textures, and versatility that come with dairy free cooking.
Next, we’ll explore some comforting dairy free soups that are perfect for those chilly days when you need a warm and nourishing meal.
Dairy Free Comfort Foods
Sometimes we all crave a comforting meal, and these dairy free comfort foods are here to satisfy those cravings. From dairy free mashed potatoes to dairy free pot pies, these recipes are just as delicious as their dairy-filled counterparts.
Whether you’re following a dairy free diet or looking for healthier versions of your favorite comfort foods, these recipes are perfect for creating delicious dairy free dinners. Enjoy the flavors you love without compromising your dietary needs.
Recipe: Dairy Free Mashed Potatoes
Indulge in creamy, dreamy mashed potatoes without dairy. This classic comfort food can be enjoyed by everyone. Here’s a simple recipe to make dairy free mashed potatoes from scratch:
- Ingredients:
- 4 large russet potatoes
- 1/2 cup unsweetened almond milk
- 2 tablespoons dairy free margarine
- Salt and pepper to taste
- Instructions:
- Peel and chop the potatoes into chunks.
- Place the potatoes in a large pot of boiling water and cook until fork-tender.
- Drain the potatoes and return them to the pot.
- Add almond milk, dairy free margarine, salt, and pepper to the pot.
- Mash the potatoes until smooth and creamy.
- Adjust seasoning if needed.
- Serve hot and enjoy!
Now you can savor the creamy goodness of dairy free mashed potatoes as a side dish or a comforting meal on its own. This recipe is a perfect example of how you can enjoy your favorite comfort foods while following a dairy free diet.
Recipe: Dairy Free Pot Pies
Warm, flaky crust filled with savory filling – that’s what a pot pie is all about. This dairy free pot pie recipe will satisfy your cravings for a comforting meal:
“Dairy Free Pot Pie Recipe”
Don’t miss out on the indulgence of a pot pie just because you’re avoiding dairy. This recipe proves that you can still enjoy the same mouthwatering flavors and textures with dairy-free alternatives.
Dairy Free Asian-Inspired Dishes
Take your taste buds on a trip to Asia with these dairy free Asian-inspired dishes. From Thai basil beef to beef bulgogi lettuce cups, these recipes are packed with bold flavors and are perfect for those following a dairy free diet. They are also a great way to incorporate more variety into your dinner routine and try new flavors and ingredients.
Asian cuisine is known for its vibrant flavors, aromatic spices, and healthy ingredients. By eliminating dairy from these dishes, you can enjoy all the deliciousness without any digestive discomfort. Whether you’re cooking for yourself, your family, or hosting a dinner party, these dairy free Asian-inspired dishes are sure to impress.
“The sensory experience of Asian cuisine is unparalleled. From the umami-rich flavors of soy sauce and fish sauce to the aromatic profiles of ginger, garlic, and fresh herbs, each bite is a burst of delightful sensations.”
Let’s explore a couple of dairy free Asian-inspired dishes that are quick and easy to make:
1. Thai Basil Beef
This mouthwatering dish combines tender strips of beef with a fragrant blend of Thai basil, garlic, and chili peppers. The flavors are balanced perfectly, resulting in a savory and slightly spicy dish that pairs well with steamed rice or noodles.
| Ingredients | Instructions |
|---|---|
| 1 lb beef sirloin, thinly sliced | 1. Heat oil in a wok or large skillet over high heat. |
| 2 garlic cloves, minced | 2. Add minced garlic, chili peppers, and sliced beef to the pan, stirring frequently until the beef is browned. |
| 2 chili peppers, thinly sliced | 3. In a separate bowl, whisk together soy sauce, fish sauce, and sugar. |
| 2 tablespoons soy sauce | 4. Pour the sauce mixture into the pan with the beef and stir well to coat. |
| 1 tablespoon fish sauce | 5. Cook for an additional 1-2 minutes, allowing the flavors to meld together. |
| 1 teaspoon sugar | 6. Remove from heat and stir in fresh Thai basil leaves. |
| Fresh Thai basil leaves | 7. Serve the Thai basil beef over steamed rice or noodles. |
2. Beef Bulgogi Lettuce Cups
Inspired by Korean cuisine, these beef bulgogi lettuce cups are a delightful combination of marinated beef, crunchy lettuce, and flavorful toppings. It’s a refreshing and light dish that is perfect for a summer dinner or a quick weeknight meal.
| Ingredients | Instructions |
|---|---|
| 1 lb beef tenderloin, thinly sliced | 1. In a bowl, whisk together soy sauce, sesame oil, garlic, ginger, sugar, and pepper. |
| ¼ cup soy sauce | 2. Add the sliced beef to the marinade and let it sit for at least 30 minutes. |
| 2 tablespoons sesame oil | 3. Heat a skillet over medium-high heat and add the marinated beef. |
| 2 garlic cloves, minced | 4. Cook until the beef is browned and cooked through, about 5-7 minutes. |
| 1 tablespoon grated ginger | 5. In the meantime, prepare the lettuce cups by washing and separating the leaves. |
| 1 tablespoon sugar | 6. Once the beef is cooked, remove it from the heat and assemble the lettuce cups. |
| ¼ teaspoon black pepper | 7. Place a spoonful of the beef mixture onto each lettuce leaf and top with shredded carrots, sliced green onions, and sesame seeds. |
| Butter lettuce leaves | 8. Serve the beef bulgogi lettuce cups as a light and flavorful appetizer or main dish. |
| Shredded carrots, sliced green onions, sesame seeds |
These dairy free Asian-inspired dishes offer a perfect blend of flavors and textures, allowing you to enjoy the vibrant cuisine of Asia while adhering to a dairy free diet. They make for a delicious and healthy dinner option, and the best part is that they can be easily customized to suit your preference and dietary needs.
So, why not take a culinary trip to Asia from the comfort of your own kitchen? With these dairy free Asian-inspired dishes, you can explore new flavors and ingredients while satisfying your cravings for a healthy and flavorful dinner.
Dairy Free Slow Cooker Meals
Let your slow cooker do the work with these dairy free slow cooker meals. These recipes are perfect for busy days when you don’t have time to cook. From slow-cooked beef stew to dairy free chili, these meals are comforting, flavorful, and easy to prepare. They are also great options for meal prep, as they can be made in advance and enjoyed throughout the week.
Slow-Cooked Beef Stew
Enjoy a hearty and satisfying meal with this slow-cooked beef stew recipe. Tender chunks of beef, hearty vegetables, and flavorful herbs and spices simmer together in the slow cooker to create a comforting dish that the whole family will love.
Dairy Free Chili
Warm up with a bowl of delicious dairy free chili. Packed with beans, tomatoes, and spices, this chili recipe is both flavorful and satisfying. Let it simmer in the slow cooker all day for a convenient and tasty dinner option.
Slow Cooker Lentil Curry
Experience the bold flavors of this slow cooker lentil curry. With a combination of aromatic spices and tender lentils, this dairy free recipe is perfect for a comforting and nourishing dinner.
Whether you’re craving a hearty stew, a spicy chili, or a flavorful curry, these dairy free slow cooker meals will satisfy your taste buds and save you time in the kitchen. Enjoy the convenience and deliciousness of these easy dairy free recipes that you can simply set and forget.
Dairy Free Pizza and Burger Recipes
Indulge in some dairy free pizza and burger recipes that are both delicious and satisfying. From gluten-free pizza with nut-based cheese alternatives to flavorful burger bowls, these recipes offer all the flavors and textures you crave without the dairy. They are perfect for those following a dairy free diet or looking for creative dinner ideas.
If you’re a pizza lover, try our mouthwatering dairy free pizza recipes. They feature a variety of tasty toppings and dairy-free cheese alternatives that will leave you craving more. Whether you prefer classic Margherita pizza or want to experiment with unique flavor combinations, there’s a dairy free pizza recipe for everyone.
If you’re in the mood for a burger, our dairy free burger recipes will hit the spot. From juicy plant-based patties to flavorful turkey burgers, these recipes offer all the satisfaction of a traditional burger without any dairy. Pair them with your favorite toppings and enjoy a wholesome, dairy-free meal.
Whether you’re hosting a dinner party or simply craving a comforting meal, these dairy free pizza and burger recipes will inspire you to get creative in the kitchen. Say goodbye to dairy-induced discomfort and explore the delicious world of dairy free dinner inspiration.
| Pizza Recipe | Description |
|---|---|
| Vegan Margherita Pizza | Classic Margherita pizza made with dairy-free cheese and fresh tomatoes. |
| Gluten-Free BBQ Chicken Pizza | A smoky and tangy BBQ chicken pizza made with gluten-free crust and dairy-free cheese. |
| Mushroom and Caramelized Onion Pizza | A savory pizza topped with caramelized onions, sautéed mushrooms, and dairy-free cheese. |
For a flavorful and satisfying burger experience, try these delicious dairy free burger recipes:
- Black Bean and Quinoa Burger – A hearty and protein-packed veggie burger made with black beans, quinoa, and flavorful spices.
- Turkey Lettuce Wrap Burger – A lighter alternative to traditional burgers, this recipe features a juicy turkey patty wrapped in crisp lettuce leaves.
- Mushroom Swiss Burger Bowl – This deconstructed burger bowl is loaded with sautéed mushrooms, dairy-free Swiss cheese, and all the classic burger toppings.
With these dairy free pizza and burger recipes, you can enjoy all your favorite flavors without the dairy. Whether you’re following a dairy free diet or simply looking for delicious dinner inspiration, these recipes are sure to satisfy your cravings.
Dairy Free Seafood Dishes
Treat yourself to some dairy free seafood dishes that are both tasty and nutritious. From lemon herb crusted halibut to spicy shrimp tacos, these recipes showcase the flavors of the sea without the need for dairy. They are perfect for seafood lovers following a dairy free diet and looking for new ways to enjoy their favorite ingredients.
Seafood is not only delicious but also packed with essential nutrients such as omega-3 fatty acids, which are known for their heart-healthy benefits. By incorporating dairy free ingredients, you can still enjoy the rich and vibrant flavors of seafood without compromising your dietary restrictions.
Try these dairy free seafood recipes for a healthy and satisfying dinner:
- Lemon Herb Crusted Halibut
- Spicy Shrimp Tacos
- Grilled Salmon with Mango Salsa
- Coconut Curry Tilapia
- Garlic Butter Scallops
These recipes are not only dairy free but also easy to prepare, making them perfect for weeknight dinners. Whether you prefer light and refreshing flavors or bold and spicy combinations, there is a dairy free seafood dish to suit your taste.
“These dairy free seafood dishes are not only delicious but also provide a healthy dose of essential nutrients. You don’t have to compromise on flavor when following a dairy free diet.”
Incorporating dairy free seafood dishes into your meal rotation can help you experiment with new flavors and ingredients. From tangy citrus marinades to aromatic herb rubs, these recipes allow you to get creative in the kitchen while still enjoying a healthy meal.
| Dish | Description | Preparation Time | Difficulty Level |
|---|---|---|---|
| Lemon Herb Crusted Halibut | Crispy halibut fillets coated in a zesty lemon and herb crust | 30 minutes | Intermediate |
| Spicy Shrimp Tacos | Grilled shrimp seasoned with spicy spices and served in warm tortillas with fresh toppings | 20 minutes | Easy |
| Grilled Salmon with Mango Salsa | Juicy grilled salmon topped with a refreshing mango salsa | 25 minutes | Easy |
| Coconut Curry Tilapia | Tilapia fillets simmered in a creamy coconut curry sauce | 35 minutes | Intermediate |
| Garlic Butter Scallops | Tender scallops sautéed in a flavorful garlic butter sauce | 15 minutes | Easy |
These dairy free seafood dishes are not only delicious but also provide a healthy dose of essential nutrients. You don’t have to compromise on flavor when following a dairy free diet. Whether you’re a seafood enthusiast or simply looking to incorporate more seafood into your meals, these recipes are sure to impress.
Dairy Free Mediterranean-Inspired Recipes
Transport yourself to the Mediterranean with these dairy free recipes inspired by the flavors of the region. From dairy free chicken cacciatore to Mediterranean pasta salad, these recipes are bursting with fresh ingredients and vibrant flavors. They are perfect for those following a dairy free diet or looking to incorporate more Mediterranean-inspired dishes into their meals.
1. Dairy Free Chicken Cacciatore
Indulge in the flavors of the Mediterranean with this dairy free chicken cacciatore. Tender chicken simmered in a rich tomato sauce with garlic, onions, and olives, this dish is both comforting and bursting with flavor.
2. Mediterranean Pasta Salad
Enjoy a refreshing and light dairy free Mediterranean pasta salad. Made with colorful vegetables, olives, and a zesty lemon dressing, this pasta salad is perfect for a quick and easy lunch or a side dish for dinner.
3. Greek Quinoa Salad
Try this dairy free Greek quinoa salad for a healthy and satisfying meal. Packed with fresh vegetables, tangy olives, and creamy dairy-free dressing, this salad is a perfect combination of flavors and textures.
“These dairy free Mediterranean-inspired recipes are a delightful way to bring the flavors of the region into your own home. From the robust and herb-infused chicken cacciatore to the vibrant and refreshing Mediterranean pasta salad, these dishes capture the essence of Mediterranean cuisine without compromising on taste. Get ready to embark on a culinary journey and savor the deliciousness of these dairy free Mediterranean-inspired recipes!”
With these dairy free Mediterranean-inspired recipes, you can enjoy the vibrant and fresh flavors of the Mediterranean while sticking to your dairy free diet. Whether you’re looking for a comforting main course like dairy free chicken cacciatore or a refreshing side dish like Mediterranean pasta salad, these recipes are sure to impress. Embrace the Mediterranean spirit and savor every bite of these dairy free delights!
Dairy Free Comfort Soups
When the weather turns chilly and you’re in need of a warm and comforting meal, dairy free comfort soups are the perfect choice. These delicious dairy free recipes are not only satisfying and flavorful, but they also offer a healthy twist to classic comfort foods. Whether you’re a fan of creamy broccoli cheddar soup or prefer a hearty beef stew, these dairy free comfort soups will surely hit the spot.
1. Creamy Broccoli Cheddar Soup
Indulge in a creamy bowl of dairy free broccoli cheddar soup that will impress even the biggest cheese lover. This recipe combines nutrient-rich broccoli florets with a velvety cashew-based cheese sauce for a comforting and satisfying meal. Garnish with a sprinkle of dairy free cheese shreds and serve with warm crusty bread for the ultimate dairy free comfort experience.
2. Hearty Beef Stew
Warm your soul with a hearty bowl of dairy free beef stew. Tender chunks of beef, carrots, potatoes, and onions simmered in a rich tomato-based broth create a comforting and nourishing meal. This dairy free version is packed with flavor and will leave you feeling satisfied and content. Serve with a side of crusty bread for dipping and enjoy the aroma of this comforting dish wafting through your kitchen.
These dairy free comfort soups are not only delicious but also perfect for those following a dairy free diet. They offer a healthy alternative to traditional comfort foods, allowing you to enjoy the flavors you love without the dairy. Add these recipes to your collection and cozy up with a warm bowl of dairy free comfort.
| Recipe | Description |
|---|---|
| Creamy Broccoli Cheddar Soup | A velvety and flavorful dairy free soup made with broccoli and a cashew-based cheese sauce. |
| Hearty Beef Stew | Tender chunks of beef, carrots, potatoes, and onions simmered in a rich tomato-based broth. |
Conclusion
In conclusion, if you’re following a dairy-free diet or looking to incorporate more dairy-free meals into your routine, these delicious dinner recipes are perfect for you. From vegan quinoa recipes to comforting dairy-free soups, there are a variety of options to satisfy your cravings. Whether you prefer quick and easy recipes or more elaborate dishes, these dairy-free dinner recipes offer something for everyone.
By exploring the world of dairy-free cooking, you can enjoy a wide range of flavors and ingredients without sacrificing taste. These recipes showcase the versatility of dairy-free ingredients and prove that dairy-free meals can be just as delicious and satisfying as their dairy-filled counterparts.
So why not dive into these dairy-free dinner recipes and embark on a culinary adventure? Whether you’re a seasoned chef or a novice in the kitchen, these recipes will guide you through the process of creating healthy and flavorful dairy-free meals. Say goodbye to dairy without compromising on taste and enjoy the benefits of a dairy-free lifestyle.
FAQ
Are these dinner recipes dairy-free?
Yes, all of the dinner recipes provided are dairy-free.
Can I find easy dairy-free recipes here?
Absolutely! These dinner recipes are not only dairy-free but also easy to make.
Are there any vegan quinoa recipes available?
Yes, we have a variety of vegan quinoa recipes that are dairy-free and packed with nutrients.
Are there any one-pan dairy-free dinner options?
Yes, we have easy one-pan dairy-free dinner recipes that are delicious and require minimal cleanup.
Can I find dairy-free pasta dishes here?
Yes, we have a selection of dairy-free pasta dishes that are a great alternative to traditional cheesy pasta recipes.
Are there any dairy-free comfort foods available?
Absolutely! We have dairy-free versions of comforting dishes like mashed potatoes and pot pies.
Can I find dairy-free Asian-inspired dishes here?
Yes, we have dairy-free Asian-inspired recipes that are packed with bold flavors.
Are there any dairy-free slow cooker meals available?
Yes, we have dairy-free slow cooker meals that are perfect for busy days when you don’t have time to cook.
Can I find dairy-free pizza and burger recipes here?
Yes, we have delicious dairy-free pizza and burger recipes that are both satisfying and flavorful.
Are there any dairy-free seafood dishes available?
Yes, we have dairy-free seafood dishes that are both tasty and nutritious.
Can I find dairy-free Mediterranean-inspired recipes here?
Yes, we have dairy-free recipes inspired by the flavors of the Mediterranean.
Are there any dairy-free comfort soups available?
Yes, we have dairy-free comfort soups that are perfect for chilly days when you need a comforting meal.
